What is Mental Health?
According to the World Health Organization (WHO), mental health is a state of well-being that allows individuals to cope with life’s challenges, recognize their potential, learn and work effectively, and contribute to their communities. It is a fundamental component of overall health that influences our ability to make decisions, form relationships, and navigate the world. Mental health is a basic human right and essential for personal, community, and socio-economic growth.
Why is Mental Health Care Important?
In today’s fast-paced, demanding, and often stressful world, maintaining mental health can be difficult. Many people carry past traumas or wounds and face the constant barrage of information, misinformation, and overstimulation from devices and social media. Statistics show that approximately 45% of Australian adults will experience mental health issues in their lifetime, with 3.8 million having experienced an episode in the past year.
The Impact of Mental Health
Mental health significantly affects an individual’s ability to work, study, manage responsibilities, and build relationships. Those struggling with mental health conditions often face distress, impairment, and disability. Depression, for example, is currently the leading cause of disability worldwide, with many turning to addictive behaviors as a result of unresolved mental health issues.
Seeking Help
It is crucial to take mental health seriously and approach it as we would physical health—proactively, preventatively, and without stigma. Seeking professional help at the first signs of trouble can make a profound difference.
If you’d like to book an appointment or for more information, please contact us.
Quiron Psychology offers evidence-based and compassionate Psychology and Mental Health Care services on the Gold Coast - QLD and via telehealth: Psychological Assessment, Diagnosis, Intervention, Integration, Reporting and more. Medicare and Health Insurance rebates can be utilized.
About
Gustavo Gallo Bolzani
My name is Gus and I am an experienced AHPRA registered Psychologist and I offer mental health related services utilizing a range of tools based on Acceptance and Commitment Therapy, Transpersonal Therapy and Mindfulness Based Therapies. I have dedicated my career to assist individuals to heal inner wounds, recover from mental health disorders and thrive through therapy.
Quiron Psychology is conveniently located at
Bundall, Gold Coast – Queensland, Australia.
My methods
ACT (Acceptance and Commitment Therapy)
ACT has been described as the Third Wave of Behavioural Therapies. It is a unique therapy modality based on the innovative use of mindfulness and human values.
ACT is an evidence-based therapy modality with a growing number of trustworthy scientific studies being released every year proving ACT to be effective for a number of clinical conditions such as depression, anxiety, chronic pain, trauma, substance use and more.
Humanistic Approach
The humanistic approach in psychology focuses on understanding the whole person and their unique individuality, rather than just diagnosing symptoms or labels. It is based on the belief that people have free will and are driven to achieve their full potential, or self-actualize, when given the right conditions. This approach is valuable for personal growth and self-discovery. Additionally, humanism emphasizes the importance of healthy communities and societies in fostering individual well-being and providing necessary social support.
Mindfulness
Mindfulness is increasingly gaining recognition for improving life satisfaction, reducing stress, enhancing self-awareness, and boosting emotional intelligence. While often confused with meditation, mindfulness is actually a mental state of openness, awareness, and focus.
In other words: Mindfulness is the natural human capacity to be fully present, aware of our surroundings and actions, without becoming overly reactive or overwhelmed by external events.
While meditation is just one of many ways to cultivate mindfulness and its benefits.
Transpersonal Psychology
Transpersonal psychology emerged from earlier psychological approaches, such as psychodynamic and humanistic, while also incorporating spiritual aspects of human existence. It goes beyond the personal and ego, focusing on soul consciousness, mind, spirituality, and higher states of awareness.
This approach offers a comprehensive understanding of the human experience, supporting recovery and fostering resilience. Transpersonal psychology views human development across a full spectrum.
Individual Consultations
Individual therapy, also known as psychotherapy or psychological counseling, is a process where a person works one-on-one with a trained therapist in a private, supportive, and confidential space. In therapy, you can explore your thoughts, feelings, and behaviors, work through difficult memories, and gain a better understanding of yourself and others. It helps you identify areas of your life you want to improve, set personal goals, and make positive changes.
People seek therapy for many reasons, such as managing life challenges, healing from past trauma, dealing with depression or anxiety, improving mental health or simply wanting personal growth and self-awareness. Therapy can be short-term, lasting a few sessions, or long-term, depending on your needs and goals.
Assessment
A psychological assessment is a process where a trained psychologist uses proven tools and methods to evaluate a person’s mental health and behavior. This is done through interviews, standardized tests, observations, and other techniques to get a clear picture of how someone is functioning.
Assessments are helpful for diagnosing mental health conditions, finding the best treatment options, tracking progress in therapy, and understanding a person’s strengths, challenges, and unique characteristics. This information can guide both the individual and those involved in their care.
Integration Work
Gustavo Gallo Bolzani provides psychological support during the preparation and integration phases of psychedelic assisted therapy in partnership with other health professionals.
Also in the context of harm reduction, Gustavo provides integration services to support people who have been through altered states of mind - naturally occurring, trauma based, medical or pharmacological in nature.
This service is useful in the current context of underground substance use, particularly among young people as well as others looking for healing, often times in the wrong places. Integration work will help people make sense, release the emotional charge and recover from the altered states experiences, which can leave severe wounds and damage people psychological if conducted in an illegal or inappropriate manner.
Consultancy and Report Writing
Psychological Reports
A psychological report is a formal document prepared by a psychologist that summarizes the services provided and outlines clinical findings regarding an individual’s mental health. These reports serve various purposes, such as informing general practitioners (GPs), supporting education institutions, assisting with Centrelink claims, employment issues, work rehabilitation, and matters related to the justice or immigration systems.
Address:
3b, 91 Upton St. Bundall QLD 4217
Contact:
quironpsychology@gmail.com
0420 647 701
Gustavo Gallo Bolzani
Other helpful phone numbers:
If you or someone close to you are in immediate danger, please call 000 (triple zero).
Lifeline (Helpline): 13 11 14
Family and Domestic Violence: 1800RESPECT (that's: 1800 737 732)
Men's Helpline: 1300 78 99 78
Kid's Helpline: 1800 55 1800
Beyond Blue: 1300 22 46 36 (Mental Health Support)